Tonka Fitness
HYROX Doubles · Personal training
Race Ready · HYROX Doubles

You signed up.
Now get race ready.

Built for first-timers. You and your race partner train together twice a week, coached in person by Luke, until race day stops feeling like a guess. Never raced? Not very active yet? You're who this is for.

New · On our doorstep
HYROX Minneapolis · May

No flights, no hotel. Train with Tonka and get early access to tickets.

ChicagoFeb 11–15. Start by Nov 16 for the full 12 weeks.
Book your intro with Luke
Two training partners loading a barbell together at Tonka
New · HYROX Minneapolis · May

HYROX is coming to our doorstep.

Racing Chicago in February? Minneapolis in May is your next one. Never raced? This is the one to start with.

  • On our doorstepRace at home. No flights, no hotel, no travel day before the race.
  • Tickets firstTrain with Tonka and get early access to tickets before general sale.
  • Your people at the finishTrain here, race here, with the room cheering you in.
Book your intro with Luke
Coach Luke Dorner coaching a client on ring rows at Tonka Fitness
Your coach

Luke coaches every session.

In person, at Tonka in Hopkins. He writes your running plan and your third lifting day, checks in with both of you between sessions, and runs your race simulation.

HYROX coached by an Olympian · Minnesota's #1 coach, raced at Worlds · 100+ members racing HYROX
How the 12 weeks run

A plan from day one
to the finish line.

  1. 1–4Weeks

    Build the base

    Running and strength at your level. Learn each movement before you load it.

  2. 5–8Weeks

    Learn every station

    SkiErg, sled push and pull, burpee broad jumps, row, farmers carry, sandbag lunges, wall balls. Coached until each one feels familiar.

  3. 9–11Weeks

    Race as a pair

    Pacing, transitions, and how the two of you split the work in Doubles.

  4. 12Week

    Simulate, then taper

    Your full race once, in the gym, so race day isn't your first time through.

On the 8-week plan the base phase is shorter and you go straight to the stations. Every session is scaled to where each of you is.

Member setting up a deadlift at Tonka
Coach watching a member squat
Two training partners at the bar
Pick your plan

Two plans.
Same coach, same finish.

12weeks

Starting from little or no training

A base first, then race prep. 24 coached sessions.

Chicago: start by Nov 16Minneapolis: start in February

$2,499 per pairUnder $1,250 each
8weeks

Already active, or racing sooner

Straight into race prep. 16 coached sessions.

Chicago: start by Dec 14Minneapolis: start in March

$1,699 per pairUnder $850 each
Both plans include
  • Two coached sessions a week, in person, with your partner
  • A running plan and a third lifting day for the days in between
  • Check-ins with Luke between sessions
  • Time on every station, coached until it feels familiar
  • A full race simulation before race day

Racing somewhere else? Any HYROX race works. Tell Luke your race date and he sets your start date from it.

Book your intro with Luke
Racing Doubles

Bring your
race partner.

You train together, so you should both see the plan before the intro.

Questions

Before you book.

We're at different fitness levels. Does that work?

Yes. You train side by side, and the weight and pace are set for each of you separately.

I've never raced and I'm not very active yet.

That's who the 12-week plan is built for. It starts with a base, and every movement is taught before it's loaded.

When are sessions?

You set them with Luke around both of your schedules, between 5am and 7pm.

We're not racing Chicago or Minneapolis.

Any HYROX race works. Your start date is set from your race date.

How does early ticket access work?

Train with Tonka and you get access to HYROX Minneapolis tickets before they go on general sale. Luke walks you through it at your intro.

What happens at the intro?

A sit-down with Luke: your race, your schedules, and where you're both starting. Then you pick the plan that fits.

Chicago is 15 weeks out.
Start training together.

Book your intro with Luke Bring your partner. Scaled to you from day one.
HYROX coached by an Olympian · Minnesota's #1 coach, raced at Worlds · 100+ members racing HYROX

Tonka Fitness · 701 5th St S · Hopkins, MN