HYROX is coming to Minneapolis in May. Train with Tonka and get early access to tickets.
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Race Ready · HYROX Doubles coaching

Your first HYROX. Race ready in 12 weeks.

You and your race partner train together twice a week, coached in person by Luke at Tonka, until race day stops feeling like a guess.

  • Built for first-timers, including people who aren't very active yet
  • Every one of the eight stations, coached before race day
  • A full race simulation, so race day isn't your first time through
Book your intro with Luke A sit-down with Luke. No workout, no pressure.
HYROX Minneapolis · MayOn our doorstep. No flights, no hotel. Tonka gets early ticket access.
Two training partners loading a barbell together at Tonka
Sound familiar?

A friend talked you into it. Now you're nervous.

That feeling is normal. It's also the most fixable part of HYROX. You don't need to be fit yet. You need a plan and a coach.

The Race Ready plan

Twelve weeks. Four phases. One finish line.

Two members lunging side by side
Weeks 1–4

Build the base

Running and strength at your level. Learn each movement before you load it.

Member pushing the sled at Tonka
Weeks 5–8

Learn every station

SkiErg, sleds, burpee broad jumps, row, carry, lunges, wall balls. Coached until they feel familiar.

Member doing burpees on the turf
Weeks 9–11

Race as a pair

Pacing, transitions, and how the two of you split the work in Doubles.

Member on the rower
Week 12

Simulate, then taper

Your full race once, in the gym. Then rest up for the real one.

Already active, or racing sooner? The 8-week plan shortens the base and goes straight to the stations.

Coach Luke Dorner coaching a client on ring rows at Tonka
Your coach

Luke coaches every session.

In person, at Tonka in Hopkins. He writes your running plan and your third lifting day, checks in with both of you between sessions, and runs your race simulation.

HYROX programming by an Olympian and a CrossFit Games athlete · 100+ Tonka members have raced HYROX
What you get

Everything two people need to finish together.

24 coached sessions, in person, for both of you$4,320
A 12-week running plan, written for both of youIncluded
A third lifting day, programmed for the days in betweenIncluded
Check-ins with Luke between sessionsIncluded
All eight HYROX stations, coached until they feel familiarIncluded
A full race simulation before race dayIncluded
Early access to HYROX Minneapolis ticketsIncluded
The coaching alone, if you each booked one-on-one at $90 a session$4,320
Built for first-timers
12weeks

Starting from little or no training

A base first, then race prep. 24 coached sessions.

$2,997 per pair
$1,499 each. About $62 per person, per session.

Chicago: start by Nov 16Minneapolis: start in February

Book your intro with Luke
8weeks

Already active, or racing sooner

Straight into race prep. 16 coached sessions.

$1,997 per pair
$999 each. About $62 per person, per session.

Chicago: start by Dec 14Minneapolis: start in March

Book your intro with Luke

Racing somewhere else? Any HYROX race works. Luke sets your start date from your race date.

The Race Ready promise

Do the work. Finish the race.

Show up to your sessions and follow the plan. If you don't feel ready on race day, Luke keeps coaching you both through your next race block, at no cost.

Is this you?

Built for one kind of racer: a first-timer.

This is for you if

  • You've signed up for HYROX Doubles, or you're about to
  • You've never raced, or you're not very active yet
  • You want a plan and a coach, not another app
  • You can make two sessions a week with your partner

It's not for you if

  • You're chasing a podium time. Our HYROX classes are built for that.
  • You want a program to follow on your own
  • You can't commit to two sessions a week
Questions

Before you book.

Why is it priced per pair?

Because you train as a pair. Both of you are coached in every session, so you split one price. On the 12-week plan that's $1,499 each.

We're at different fitness levels. Does that work?

Yes. You train side by side, and the weight and pace are set for each of you separately.

I've never raced and I'm not very active yet.

That's who the 12-week plan is built for. It starts with a base, and every movement is taught before it's loaded.

When are sessions?

You set them with Luke around both of your schedules, between 5am and 7pm.

How does early ticket access work?

Train with Tonka and you get access to HYROX Minneapolis tickets before general sale. Luke walks you through it at your intro.

What happens at the intro?

A sit-down with Luke: your race, your schedules, and where you're both starting. Then you pick the plan that fits. No workout.

Two of you. One plan. One finish line.

Book your intro with Luke

P.S. HYROX Minneapolis is on our doorstep in May, and Tonka gets early access to tickets. The 12-week Minneapolis block starts in February. Luke coaches a limited number of pairs per block, so book your intro now to hold a spot.